Nutrient Comparison: Puddings, chocolate flavor, low calorie, regular, dry mix VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, chocolate flavor, low calorie, regular, dry mix versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix vs Chilled Orange Juice:
- 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix have 2.7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B1, 3.4 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Puddings, chocolate flavor, low calorie, regular, dry mix vs Chilled Orange Juice:
- 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix have 4.5 times more Calcium, 20.3 times more Copper, 29.8 times more Iron, 10 times more Magnesium, 38.6 times more Manganese, 10.2 times more Phosphorus, 3.2 times more Potassium, 51 times more Selenium, 1663 times more Sodium and 21.3 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 12.8 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix have 7.4 times more Energy, 25 times more Fat, 112.7 times more Saturated Fat, 6.4 times more Carbohydrate, 33.7 times more Fiber and 14.8 times more Protein than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 11.9 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.