Comparing Nutrients in 100 calories Puddings, chocolate, ready-to-eatVS Tomatoes in Juice with Salt
Weight per 100 calories
Puddings, chocolate, ready-to-eat
70.4g
Tomatoes in Juice with Salt
625g
Puddings, chocolate, ready-to-eat have 8.9 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Puddings, chocolate, ready-to-eat or Tomatoes in Juice with Salt?
Puddings, Chocolate, Ready-to-eat VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, chocolate, ready-to-eat or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Puddings, chocolate, ready-to-eat vs Tomatoes in Juice with Salt:
100 calories of Puddings, chocolate, ready-to-eat have more Vitamin B12 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.7 times more Vitamin A, 212.6 times more Vitamin B1, 6.8 times more Vitamin B2, 51.4 times more Vitamin B3, 4.3 times more Vitamin B5, 54.7 times more Vitamin B6, 23.7 times more Vitamin B9, 372.8 times more Vitamin C, 16.9 times more Vitamin E and 38.5 times more Vitamin K than Puddings, chocolate, ready-to-eat.
100 calories of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Both Puddings, chocolate, ready-to-eat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, chocolate, ready-to-eat vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.7 times more Calcium, 5 times more Copper, 4 times more Iron, 4.9 times more Magnesium, 5.1 times more Manganese, 2.7 times more Phosphorus, 9.2 times more Potassium, more Selenium, 6.7 times more Sodium, 3.1 times more Zinc and 12.1 times more Water than Puddings, chocolate, ready-to-eat.
100 calories of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, chocolate, ready-to-eat have 2.1 times more Fat and 4.2 times more Saturated Fat than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.4 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Sugars, more Fructose, more Fiber and 3.4 times more Protein than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 6 and Fiber
Both Puddings, chocolate, ready-to-eat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.