Puddings, coconut cream, dry mix, regular have 1.4 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Puddings, coconut cream, dry mix, regular or Tomato Powder?
Puddings, Coconut Cream, Dry Mix, Regular VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, coconut cream, dry mix, regular or Tomato Powder?
Lets compare vitamin content per 100 calories of Puddings, coconut cream, dry mix, regular vs Tomato Powder:
100 kcal of Tomato Powder contain more Vitamin A, 131.2 times more Vitamin B1, 37.7 times more Vitamin B2, 128.7 times more Vitamin B3, 40 times more Vitamin B5, 13.1 times more Vitamin B6, 86.2 times more Vitamin B9, 559 times more Vitamin C, 251.5 times more Vitamin E and 701.3 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
100 calories of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, coconut cream, dry mix, regular as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, coconut cream, dry mix, regular vs Tomato Powder:
100 calories of Puddings, coconut cream, dry mix, regular have 3.5 times more Sodium than Tomato Powder.
While 100 kcal of Tomato Powder contain 29.8 times more Calcium, 12.5 times more Copper, 11.5 times more Iron, 17.1 times more Magnesium, 6.1 times more Manganese, 12.1 times more Phosphorus, 20.8 times more Potassium, 2.1 times more Selenium and 7 times more Zinc than Puddings, coconut cream, dry mix, regular.
100 calories of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, coconut cream, dry mix, regular have 18 times more Fat, 127.5 times more Saturated Fat and 1.3 times more Sugars than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.3 times more Carbohydrate, 14.8 times more Fiber and 18.6 times more Protein than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Fiber and Protein
Both Puddings, coconut cream, dry mix, regular as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.