Comparing Nutrients in 100 calories Puddings, lemon, dry mix, instantVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Puddings, lemon, dry mix, instant
26.5g
Boiled Royal Red Kidney Beans
81.3g
Puddings, lemon, dry mix, instant have 3.1 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, lemon, dry mix, instant or Boiled Royal Red Kidney Beans?
Puddings, Lemon, Dry Mix, Instant VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, lemon, dry mix, instant or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Puddings, lemon, dry mix, instant vs Boiled Royal Red Kidney Beans:
100 kcal of Boiled Royal Red Kidney Beans contain 292 times more Vitamin B1, 68.6 times more Vitamin B2, 1696.4 times more Vitamin B3, 112.2 times more Vitamin B5, 319.6 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, instant.
100 calories of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Puddings, lemon, dry mix, instant as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, lemon, dry mix, instant vs Boiled Royal Red Kidney Beans:
100 calories of Puddings, lemon, dry mix, instant have 1.7 times more Phosphorus and 86.7 times more Sodium than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 67.6 times more Calcium, 53.7 times more Copper, 106.4 times more Iron, more Magnesium, 87.1 times more Manganese, 145.2 times more Potassium and 55.3 times more Zinc than Puddings, lemon, dry mix, instant.
100 calories of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Puddings, lemon, dry mix, instant as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, lemon, dry mix, instant have 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 8.8 times more Omega 3, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
Both Puddings, lemon, dry mix, instant as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.