Puddings, lemon, dry mix, regular have 3.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, lemon, dry mix, regular or Baked Potato Flesh?
Puddings, Lemon, Dry Mix, Regular VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, lemon, dry mix, regular or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Puddings, lemon, dry mix, regular vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain 82 times more Vitamin B1, 286.6 times more Vitamin B3, 72.2 times more Vitamin B5, 235 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
100 calories of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, lemon, dry mix, regular as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Puddings, lemon, dry mix, regular vs Baked Potato Flesh:
100 calories of Puddings, lemon, dry mix, regular have 25.9 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 35 times more Copper, 8 times more Iron, 24.4 times more Magnesium, 25.1 times more Manganese, 65.1 times more Phosphorus, 305.2 times more Potassium, 56.6 times more Zinc and 56.6 times more Water than Puddings, lemon, dry mix, regular.
100 calories of Puddings, lemon, dry mix, regular lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Puddings, lemon, dry mix, regular as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potatoes Flesh no Salt contain 58.5 times more Fiber and 76.5 times more Protein than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein