Comparing Nutrients in 100 calories Puddings, tapioca, dry mix, with no added saltVS Cassava
Weight per 100 calories
Puddings, tapioca, dry mix, with no added salt
27g
Cassava
62.5g
Puddings, tapioca, dry mix, with no added salt have 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Puddings, tapioca, dry mix, with no added salt or Cassava?
Puddings, Tapioca, Dry Mix, With No Added Salt VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, tapioca, dry mix, with no added salt or Cassava?
Lets compare vitamin content per 100 calories of Puddings, tapioca, dry mix, with no added salt vs Cassava:
100 kcal of Raw Cassava contain 200.6 times more Vitamin B1, 18.5 times more Vitamin B2, 492.4 times more Vitamin B3, 6.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
100 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, tapioca, dry mix, with no added salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Puddings, tapioca, dry mix, with no added salt vs Cassava:
100 kcal of Raw Cassava contain 8 times more Copper, 5.2 times more Iron, 24.2 times more Magnesium, 26.8 times more Manganese, 15.6 times more Phosphorus and 125 times more Potassium than Puddings, tapioca, dry mix, with no added salt.
100 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Puddings, tapioca, dry mix, with no added salt as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cassava contain 20.8 times more Fiber than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber
Both Puddings, tapioca, dry mix, with no added salt as well as Raw Cassava provide inadequate amounts of Protein in 100 calories.