Comparing Nutrients in 100 calories Puddings, tapioca, dry mix, with no added saltVS Chilled Orange Juice
Weight per 100 calories
Puddings, tapioca, dry mix, with no added salt
27g
Chilled Orange Juice
204g
Puddings, tapioca, dry mix, with no added salt have 7.5 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Puddings, tapioca, dry mix, with no added salt or Chilled Orange Juice?
Puddings, Tapioca, Dry Mix, With No Added Salt VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, tapioca, dry mix, with no added salt or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Puddings, tapioca, dry mix, with no added salt vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 346.4 times more Vitamin B1, 48.9 times more Vitamin B2, 527.1 times more Vitamin B3, 97.9 times more Vitamin B5, 17.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
100 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, tapioca, dry mix, with no added salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Puddings, tapioca, dry mix, with no added salt vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 20.7 times more Calcium, 10.9 times more Copper, 8.2 times more Iron, 41.4 times more Magnesium, 5.2 times more Manganese, 32 times more Phosphorus, 268.1 times more Potassium and 164.2 times more Water than Puddings, tapioca, dry mix, with no added salt.
100 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Puddings, tapioca, dry mix, with no added salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Chilled Orange Juice from Concentrate contain 51.2 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Protein
Both Puddings, tapioca, dry mix, with no added salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 100 calories.