Nutrient Comparison: Puddings, tapioca, dry mix, with no added salt VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, tapioca, dry mix, with no added salt versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, tapioca, dry mix, with no added salt vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain 46 times more Vitamin B1, 6.5 times more Vitamin B2, 13 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
- 5 ounces of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Puddings, tapioca, dry mix, with no added salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Puddings, tapioca, dry mix, with no added salt vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Copper, 5.5 times more Magnesium, 4.3 times more Phosphorus, 35.6 times more Potassium and 21.8 times more Water than Puddings, tapioca, dry mix, with no added salt.
- 5 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Puddings, tapioca, dry mix, with no added salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, tapioca, dry mix, with no added salt have 7.5 times more Energy and 8.2 times more Carbohydrate than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Puddings, tapioca, dry mix, with no added salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber and Protein in five ounces.