Comparing Nutrients in 100 calories Puddings, tapioca, dry mix, with no added saltVS Fresh Orange juice
Weight per 100 calories
Puddings, tapioca, dry mix, with no added salt
27g
Fresh Orange juice
222g
Puddings, tapioca, dry mix, with no added salt have 8.2 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Puddings, tapioca, dry mix, with no added salt or Fresh Orange juice?
Puddings, Tapioca, Dry Mix, With No Added Salt VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, tapioca, dry mix, with no added salt or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Puddings, tapioca, dry mix, with no added salt vs Fresh Orange juice:
100 kcal of Raw Orange juice contain more Vitamin A, 738 times more Vitamin B1, 41 times more Vitamin B2, 820 times more Vitamin B3, 103.9 times more Vitamin B5, 10.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
100 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, tapioca, dry mix, with no added salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Puddings, tapioca, dry mix, with no added salt vs Fresh Orange juice:
100 kcal of Raw Orange juice contain 22.6 times more Calcium, 12.4 times more Copper, 13.7 times more Iron, 45.1 times more Magnesium, 34.9 times more Phosphorus, 328 times more Potassium and 181 times more Water than Puddings, tapioca, dry mix, with no added salt.
100 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Puddings, tapioca, dry mix, with no added salt as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Orange juice contain 57.4 times more Protein than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, tapioca, dry mix, with no added salt and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Protein
Both Puddings, tapioca, dry mix, with no added salt as well as Raw Orange juice provide inadequate amounts of Fiber in 100 calories.