Oil Roasted Almonds have 4.7 times more energy per unit of mass than Puddings, tapioca, ready-to-eat, which is very high in comparison to other foods. Puddings, tapioca, ready-to-eat having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat or Oil Roasted Almonds?
Puddings, Tapioca, Ready-to-eat VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Puddings, tapioca, ready-to-eat vs Oil Roasted Almonds:
100 calories of Puddings, tapioca, ready-to-eat have 4.8 times more Vitamin B5 and more Vitamin B12 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.7 times more Vitamin B2, 12.1 times more Vitamin B3 and 37.1 times more Vitamin E than Puddings, tapioca, ready-to-eat.
100 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B12
Both Puddings, tapioca, ready-to-eat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, tapioca, ready-to-eat vs Oil Roasted Almonds:
100 calories of Puddings, tapioca, ready-to-eat have 677 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 11.4 times more Copper, 7.2 times more Iron, 9.8 times more Magnesium, 47.9 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 3 times more Zinc than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Oil Roasted Almonds contain similar levels of Calcium per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
Both Puddings, tapioca, ready-to-eat as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, tapioca, ready-to-eat have 5.7 times more Carbohydrate and 15.3 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3 times more Fat, 40.2 times more Omega 6, more Fiber and 2.3 times more Protein than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 6 and Fiber
Both Puddings, tapioca, ready-to-eat as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.