Puddings, tapioca, ready-to-eat, fat free have 2.5 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat, fat free or Cooked Frozen Carrots?
Puddings, Tapioca, Ready-to-eat, Fat Free VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat, fat free or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Puddings, tapioca, ready-to-eat, fat free vs Cooked Frozen Carrots:
100 calories of Puddings, tapioca, ready-to-eat, fat free have more Vitamin B12 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 5.9 times more Vitamin B1, 1.3 times more Vitamin B2, 10.5 times more Vitamin B3, 14.7 times more Vitamin B5, 10.7 times more Vitamin B6, 14 times more Vitamin B9, 19.5 times more Vitamin C, 256.6 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
100 calories of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Both Puddings, tapioca, ready-to-eat, fat free as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, tapioca, ready-to-eat, fat free vs Cooked Frozen Carrots:
100 calories of Puddings, tapioca, ready-to-eat, fat free have 1.2 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium, 11.6 times more Copper, 12.2 times more Iron, 5.6 times more Magnesium, 38.6 times more Manganese, 7 times more Potassium, more Selenium, 5.2 times more Zinc and 3 times more Water than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Cooked Frozen Carrots contain similar levels of Phosphorus per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, tapioca, ready-to-eat, fat free have 1.4 times more Sugars than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 367.1 times more Omega 6 and more Fiber than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber