Puddings, tapioca, ready-to-eat, fat free have 2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat, fat free or Florida Oranges?
Puddings, Tapioca, Ready-to-eat, Fat Free VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat, fat free or Florida Oranges?
Lets compare vitamin content per 100 calories of Puddings, tapioca, ready-to-eat, fat free vs Florida Oranges:
100 calories of Puddings, tapioca, ready-to-eat, fat free have more Vitamin B12 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 15.7 times more Vitamin B1, 8.1 times more Vitamin B3, 17 times more Vitamin B5, 5.2 times more Vitamin B6, 17.4 times more Vitamin B9, 306.5 times more Vitamin C and 36.8 times more Vitamin E than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Florida Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin B12
Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, tapioca, ready-to-eat, fat free vs Florida Oranges:
100 calories of Puddings, tapioca, ready-to-eat, fat free have 2.7 times more Phosphorus and more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.7 times more Calcium, 4.4 times more Copper, 1.7 times more Iron, 4.1 times more Magnesium, 4.5 times more Manganese, 4.9 times more Potassium and 2.3 times more Water than Puddings, tapioca, ready-to-eat, fat free.
100 calories of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron, Magnesium and Manganese
Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain 1.3 times more Sugars and more Fiber than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber
Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.