Nutrient Comparison: Puddings, tapioca, ready-to-eat, fat free VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, tapioca, ready-to-eat, fat free versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, tapioca, ready-to-eat, fat free vs Florida Oranges:
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free have 1.9 times more Vitamin B2 and more Vitamin B12 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 7.7 times more Vitamin B1, 4 times more Vitamin B3, 8.3 times more Vitamin B5, 2.6 times more Vitamin B6, 8.5 times more Vitamin B9 and 150 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Puddings, tapioca, ready-to-eat, fat free vs Florida Oranges:
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free have 1.2 times more Calcium, 5.5 times more Phosphorus and more Sodium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.2 times more Copper, 2 times more Magnesium and 2.4 times more Potassium than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper and Magnesium
- 7 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free have 2 times more Energy, 1.8 times more Carbohydrate, 1.6 times more Sugars and 2.1 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Fiber than Puddings, tapioca, ready-to-eat, fat free.
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.