Nutrient Comparison: Puddings, tapioca, ready-to-eat, fat free VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, tapioca, ready-to-eat, fat free versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, tapioca, ready-to-eat, fat free vs Oranges with Peel :
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free have 1.5 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 7.7 times more Vitamin B1, 5 times more Vitamin B3, 11 times more Vitamin B5, 4.7 times more Vitamin B6, 15 times more Vitamin B9 and 236.7 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Puddings, tapioca, ready-to-eat, fat free vs Oranges with Peel :
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free have 3 times more Phosphorus and 93.5 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Calcium, 3.2 times more Copper, 7.3 times more Iron, 2.8 times more Magnesium and 2.8 times more Potassium than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron and Magnesium
- Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free have 1.5 times more Energy and 1.4 times more Carbohydrate than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Fiber than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free and Oranges with Peel offer comparable quantities of Protein per seven ounces.
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Puddings, tapioca, ready-to-eat, fat free as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.