Comparing Nutrients in 100 calories Puddings, vanilla, dry mix, instantVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Puddings, vanilla, dry mix, instant
26.5g
Canned Carrots with Liquids and Salt
435g
Puddings, vanilla, dry mix, instant have 16.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Puddings, vanilla, dry mix, instant or Canned Carrots with Liquids and Salt?
Puddings, Vanilla, Dry Mix, Instant VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, dry mix, instant or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Puddings, vanilla, dry mix, instant vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 10047.9 times more Vitamin A, 155.7 times more Vitamin B1, 15.8 times more Vitamin B2, 1150.1 times more Vitamin B3, 87.6 times more Vitamin B5, 917.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, 598.3 times more Vitamin E and 1606.3 times more Vitamin K than Puddings, vanilla, dry mix, instant.
100 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Puddings, vanilla, dry mix, instant as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, vanilla, dry mix, instant vs Canned Carrots with Liquids and Salt:
100 calories of Puddings, vanilla, dry mix, instant have 2.2 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 42.3 times more Calcium, 18.2 times more Copper, 852.3 times more Iron, 147.5 times more Magnesium, more Manganese, 236.3 times more Potassium, 9.4 times more Selenium, 2.8 times more Sodium, 79.2 times more Zinc and 586.2 times more Water than Puddings, vanilla, dry mix, instant.
100 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, vanilla, dry mix, instant have 2.3 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 131.1 times more Omega 3, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
Both Puddings, vanilla, dry mix, instant as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.