Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Puddings, vanilla, dry mix, regular, which is very high in comparison to other foods. Puddings, vanilla, dry mix, regular having high energy density.
Discover which food has more nutrients per 100 calories - Puddings, vanilla, dry mix, regular or Sunflower Seed Butter?
Puddings, Vanilla, Dry Mix, Regular VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, dry mix, regular or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Puddings, vanilla, dry mix, regular vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 7.7 times more Vitamin B2, 4144.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Puddings, vanilla, dry mix, regular.
100 calories of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Puddings, vanilla, dry mix, regular as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, vanilla, dry mix, regular vs Sunflower Seed Butter:
100 calories of Puddings, vanilla, dry mix, regular have 332.6 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 46.7 times more Copper, 31.6 times more Iron, more Magnesium, 159.2 times more Manganese, 204.5 times more Phosphorus, 17.7 times more Potassium, 71.3 times more Selenium and 150.2 times more Zinc than Puddings, vanilla, dry mix, regular.
100 calories of Puddings, vanilla, dry mix, regular lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Puddings, vanilla, dry mix, regular as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, vanilla, dry mix, regular have 6.5 times more Carbohydrate and 12.3 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 84.8 times more Fat, 31.9 times more Saturated Fat, 37.4 times more Omega 6, 5.8 times more Fiber and 35.4 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 6, Fiber and Protein
Both Puddings, vanilla, dry mix, regular as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.