Comparing Nutrients in 100 calories Puddings, vanilla, dry mix, regular, with added oilVS Brussels Sprouts
Weight per 100 calories
Puddings, vanilla, dry mix, regular, with added oil
27g
Brussels Sprouts
233g
Puddings, vanilla, dry mix, regular, with added oil have 8.6 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Puddings, vanilla, dry mix, regular, with added oil or Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Puddings, vanilla, dry mix, regular, with added oil
Puddings, Vanilla, Dry Mix, Regular, With Added Oil VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, dry mix, regular, with added oil or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Puddings, vanilla, dry mix, regular, with added oil vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 662.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
100 calories of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, vanilla, dry mix, regular, with added oil as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Puddings, vanilla, dry mix, regular, with added oil vs Brussels Sprouts:
100 calories of Puddings, vanilla, dry mix, regular, with added oil have 3.5 times more Sodium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 24 times more Calcium, 30 times more Copper, 240.3 times more Iron, 39.5 times more Magnesium, 222.5 times more Manganese, 197.4 times more Phosphorus, 166.9 times more Potassium, 15.3 times more Selenium, 40 times more Zinc and 189.2 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
100 calories of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, vanilla, dry mix, regular, with added oil have 1.2 times more Carbohydrate than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 28.3 times more Omega 3, more Fiber and 96.7 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3, Fiber and Protein
Both Puddings, vanilla, dry mix, regular, with added oil as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.