Comparing Nutrients in 100 calories Puddings, vanilla, ready-to-eat, fat free VS Boiled Royal Red Kidney Beans

Weight per 100 calories

• Puddings, vanilla, ready-to-eat, fat free: 112g
• Boiled Royal Red Kidney Beans: 81.3g

Boiled Royal Red Kidney Beans have 1.4 times more energy per unit of mass than Puddings, vanilla, ready-to-eat, fat free, which is average in comparison to other foods. Puddings, vanilla, ready-to-eat, fat free having average energy density.

Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat, fat free or Boiled Royal Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat, fat free	9%	0%	91%
Boiled Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Puddings, vanilla, ready-to-eat, fat free	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.061% 0.02g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.9% 0.046g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.17% 0.029g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.4% 22.7g	13.7% 17.8g	130g per day for Men 19-50 years
Sugars	23.4% 17g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	20% 7.56g	38g per day for Men 19-50 years
Protein	4.05% 2.27g	13.8% 7.7g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat, fat free	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.12% 1.12μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.06% 0.025mg	6.44% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.6% 0.099mg	4.2% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.37% 0.058mg	2.8% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.4% 0.22mg	3.56% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.64% 0.021mg	6.5% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.84% 3.37μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.83% 0.24μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.35mg	1.1% 0.98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat, fat free	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	4.5% 45mg	3.58% 35.8mg	1000mg per day for Men 19-50 years
Copper	1.62% 0.015mg	23.7% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.06% 0.4mg	28% 2.25mg	8mg per day for Men 19-50 years
Magnesium	1.87% 7.87mg	8.13% 34mg	420mg per day for Men 19-50 years
Manganese	0.2% 0.004mg	9% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.67% 60.7mg	16.5% 115mg	700mg per day for Men 19-50 years
Potassium	3.57% 121mg	9.04% 307mg	3400mg per day for Men 19-50 years
Selenium	3.47% 1.9μg	1.77% 0.98μg	55μg per day for Men 19-50 years
Sodium	14.3% 215mg	0.27% 4.07mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	6.65% 0.73mg	11mg per day for Men 19-50 years
Water	2.34% 86.4g	1.47% 54.5g	3700g per day for Men 19-50 years

Puddings, Vanilla, Ready-to-eat, Fat Free VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat, fat free or Boiled Royal Red Kidney Beans?

Lets compare vitamin content per 100 calories of Puddings, vanilla, ready-to-eat, fat free vs Boiled Royal Red Kidney Beans:

• 100 calories of Puddings, vanilla, ready-to-eat, fat free have 1.8 times more Vitamin B2, 1.2 times more Vitamin B5 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
• While 100 kcal of Boiled Royal Red Kidney Beans contain 3.1 times more Vitamin B1, 7.7 times more Vitamin B3, 4 times more Vitamin B6 and 17.8 times more Vitamin B9 than Puddings, vanilla, ready-to-eat, fat free.
• 100 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
• 100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Puddings, vanilla, ready-to-eat, fat free as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Puddings, vanilla, ready-to-eat, fat free vs Boiled Royal Red Kidney Beans:

• 100 calories of Puddings, vanilla, ready-to-eat, fat free have 1.3 times more Calcium, 2 times more Selenium, 52.8 times more Sodium and 1.6 times more Water than Boiled Royal Red Kidney Beans.
• While 100 kcal of Boiled Royal Red Kidney Beans contain 14.6 times more Copper, 5.6 times more Iron, 4.3 times more Magnesium, 46.1 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium and 2.8 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
• 100 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
• 100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Puddings, vanilla, ready-to-eat, fat free have 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
• While 100 kcal of Boiled Royal Red Kidney Beans contain more Omega 3, more Fiber and 3.4 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
• Both Puddings, vanilla, ready-to-eat, fat free and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
• 100 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
• Both Puddings, vanilla, ready-to-eat, fat free as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.