Comparing Nutrients in 100 calories Puddings, vanilla, ready-to-eat, fat freeVS Canned Carrots with Salt
Weight per 100 calories
Puddings, vanilla, ready-to-eat, fat free
112g
Canned Carrots with Salt
400g
Puddings, vanilla, ready-to-eat, fat free have 3.6 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat, fat free or Canned Carrots with Salt?
Puddings, Vanilla, Ready-to-eat, Fat Free VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat, fat free or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Puddings, vanilla, ready-to-eat, fat free vs Canned Carrots with Salt:
100 calories of Puddings, vanilla, ready-to-eat, fat free have more Vitamin B12 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1986.5 times more Vitamin A, 2.9 times more Vitamin B1, 37.8 times more Vitamin B3, 2.5 times more Vitamin B5, 21 times more Vitamin B6, 10.7 times more Vitamin B9, 8 times more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Both Puddings, vanilla, ready-to-eat, fat free as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, vanilla, ready-to-eat, fat free vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 2.2 times more Calcium, 28.5 times more Copper, 6.3 times more Iron, 4.1 times more Magnesium, 400.5 times more Manganese, 1.6 times more Phosphorus, 5.9 times more Potassium, 4.5 times more Sodium, 4 times more Zinc and 4.3 times more Water than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Canned Carrots with Salt contain similar levels of Selenium per 100 calories.
100 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, vanilla, ready-to-eat, fat free have 1.7 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Omega 3 and more Fiber than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
Both Puddings, vanilla, ready-to-eat, fat free as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.