Puddings, Vanilla, Ready-to-eat, Fat Free VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat, fat free or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Puddings, vanilla, ready-to-eat, fat free vs Boiled Potato Skin:
- 100 calories of Puddings, vanilla, ready-to-eat, fat free have 2.1 times more Vitamin B2 and more Vitamin B12 than Boiled Potato Skin.
- While 100 kcal of Boiled Potato Skin no Salt contain 1.7 times more Vitamin B1, 26.8 times more Vitamin B3, 2.1 times more Vitamin B5, 14.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 4.9 times more Vitamin C than Puddings, vanilla, ready-to-eat, fat free.
- 100 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 calories of Boiled Potato Skin have insufficient amounts of Vitamin B12
- Both Puddings, vanilla, ready-to-eat, fat free as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, vanilla, ready-to-eat, fat free vs Boiled Potato Skin:
- 100 calories of Puddings, vanilla, ready-to-eat, fat free have 5 times more Selenium and 12 times more Sodium than Boiled Potato Skin.
- While 100 kcal of Boiled Potato Skin no Salt contain 1.3 times more Calcium, 77.1 times more Copper, 19.2 times more Iron, 4.9 times more Magnesium, 381.7 times more Manganese, 4.3 times more Potassium and 2.2 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Boiled Potato Skin contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
- 100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Potato Skin no Salt contain more Fiber and 1.6 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Puddings, vanilla, ready-to-eat, fat free as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.