Comparing Nutrients in 100 calories Puff pastry, frozen, ready-to-bakeVS Cassava
Weight per 100 calories
Puff pastry, frozen, ready-to-bake
18g
Cassava
62.5g
Puff pastry, frozen, ready-to-bake has 3.4 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake or Cassava?
Puff Pastry, Frozen, Ready-to-bake VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake or Cassava?
Lets compare vitamin content per 100 calories of Puff pastry, frozen, ready-to-bake vs Cassava:
100 calories of Puff pastry, frozen, ready-to-bake have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.5 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 14.4 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Cassava provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin K
Both Puff pastry, frozen, ready-to-bake as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Puff pastry, frozen, ready-to-bake vs Cassava:
100 calories of Puff pastry, frozen, ready-to-bake have 2.8 times more Iron, 10 times more Selenium and 5.2 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 3 times more Copper, 4.5 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus and 15.3 times more Potassium than Puff pastry, frozen, ready-to-bake.
100 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Magnesium, Phosphorus and Potassium
100 calories of Cassava lack sufficient amounts of Selenium
Both Puff pastry, frozen, ready-to-bake as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puff pastry, frozen, ready-to-bake have 39.5 times more Fat, 37.8 times more Saturated Fat, 4.3 times more Omega 3, 42.2 times more Omega 6 and 1.6 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 2.9 times more Carbohydrate and 4.1 times more Fiber than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein