Comparing Nutrients in 100 calories Canned Pumpkin Pie MixVS Canned Orange Juice
Weight per 100 calories
Canned Pumpkin Pie Mix
96g
Canned Orange Juice
213g
Canned Pumpkin Pie Mix has 2.2 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pumpkin Pie Mix or Canned Orange Juice?
Canned Pumpkin Pie Mix VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pumpkin Pie Mix or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Canned Pumpkin Pie Mix vs Canned Orange Juice:
100 calories of Canned Pumpkin Pie Mix have 20.8 times more Vitamin A, 2.5 times more Vitamin B2, 2.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 5.4 times more Vitamin B1, 1.5 times more Vitamin B9 and 19 times more Vitamin C than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Canned Orange Juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Canned Pumpkin Pie Mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pumpkin Pie Mix vs Canned Orange Juice:
100 calories of Canned Pumpkin Pie Mix have 1.7 times more Calcium, 1.4 times more Copper, 4.8 times more Iron, 8.6 times more Manganese, 23.5 times more Sodium and 3.1 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Magnesium, 3 times more Potassium and 2.7 times more Water than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Canned Orange Juice contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Canned Pumpkin Pie Mix as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pumpkin Pie Mix have 12.5 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Canned Pumpkin Pie Mix as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.