Nutrient Comparison: Canned Pumpkin Pie Mix VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pumpkin Pie Mix versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pumpkin Pie Mix vs Canned Orange Juice:
- 1 kilogram of Canned Pumpkin Pie Mix has 46.1 times more Vitamin A, 5.6 times more Vitamin B2, 1.9 times more Vitamin B3, 6.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.4 times more Vitamin B1 and 8.6 times more Vitamin C than Canned Pumpkin Pie Mix.
- 1 kilogram of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Canned Pumpkin Pie Mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Pumpkin Pie Mix vs Canned Orange Juice:
- 1 kilogram of Canned Pumpkin Pie Mix has 3.7 times more Calcium, 3.1 times more Copper, 10.6 times more Iron, 1.6 times more Magnesium, 19.1 times more Manganese, 2.6 times more Phosphorus, 11 times more Selenium, 52 times more Sodium and 6.8 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Potassium than Canned Pumpkin Pie Mix.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Pumpkin Pie Mix has 2.2 times more Energy, 2.4 times more Carbohydrate and 27.7 times more Fiber than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Canned Pumpkin Pie Mix as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.