Nutrient Comparison: Canned Orange Juice VS Purslane per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Purslane:
- 1 kilogram of Canned Orange Juice has 5 times more Vitamin B5, 2 times more Vitamin B9 and 1.4 times more Vitamin C than Purslane.
- While 1 kg of Raw Purslane contains 5.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Purslane provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Purslane have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Purslane:
- 1 kg of Raw Purslane contains 6.5 times more Calcium, 5.1 times more Copper, 19.9 times more Iron, 6.8 times more Magnesium, 14.4 times more Manganese, 2.6 times more Phosphorus, 2.7 times more Potassium and 11.3 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Purslane contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Purslane lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 3.2 times more Carbohydrate than Purslane.
- While 1 kg of Raw Purslane contains 25.1 times more Omega 3 and 3 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Omega 3 and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Purslane provide inadequate amounts of Energy and Omega 6 in one kilogram.