Nutrient Comparison: Canned Orange Juice VS Purslane per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Purslane:
- 14 ounces of Canned Orange Juice have 5 times more Vitamin B5, 2 times more Vitamin B9 and 1.4 times more Vitamin C than Purslane.
- While 14 oz of Raw Purslane contain 5.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Purslane provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Purslane have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Purslane:
- 14 oz of Raw Purslane contain 6.5 times more Calcium, 5.1 times more Copper, 19.9 times more Iron, 6.8 times more Magnesium, 14.4 times more Manganese, 2.6 times more Phosphorus, 2.7 times more Potassium and 11.3 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Purslane contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Purslane lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 3.2 times more Carbohydrate than Purslane.
- While 14 oz of Raw Purslane contain 25.1 times more Omega 3 and 3 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Purslane provide inadequate amounts of Energy and Omega 6 in 14 ounces.