Nutrient Comparison: Purslane VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Purslane versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Purslane vs Chilled Orange Juice:
- 14 ounces of Purslane have 2.9 times more Vitamin B2 and 1.7 times more Vitamin B3 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 5.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Purslane.
- Both Purslane and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Purslane have insufficient amounts of Vitamin B5
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Purslane as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Purslane vs Chilled Orange Juice:
- 14 ounces of Purslane have 5.9 times more Calcium, 2.7 times more Copper, 15.3 times more Iron, 6.2 times more Magnesium, 13.2 times more Manganese, 2.6 times more Phosphorus, 2.8 times more Potassium and 22.5 times more Sodium than Chilled Orange Juice.
- Both Purslane and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Purslane as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Purslane have 25.1 times more Omega 3 and 3 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 3.4 times more Carbohydrate than Raw Purslane.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3 and Protein
- Both Raw Purslane as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in 14 ounces.