Comparing Nutrients in 100 calories QuincesVS Tomato Paste
Weight per 100 calories
Quinces
175g
Tomato Paste
122g
Canned Tomato Paste has 1.4 times more energy per unit of mass than Raw Quinces, which is average in comparison to other foods. Quinces having low energy density.
Discover which food has more nutrients per 100 calories - Quinces or Tomato Paste?
Discover which food has more nutrients per 100 calories - Quinces or Tomato Paste?
Lets compare vitamin content per 100 calories of Quinces vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 26.4 times more Vitamin A, 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 10.7 times more Vitamin B3, 3.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Quinces.
Both Quinces and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
100 calories of Quinces have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Quinces as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Quinces vs Tomato Paste:
100 calories of Quinces have 1.6 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.3 times more Calcium, 2 times more Copper, 3 times more Iron, 3.6 times more Magnesium, 3.4 times more Phosphorus, 3.6 times more Potassium, 6.1 times more Selenium, 10.3 times more Sodium and 10.9 times more Zinc than Raw Quinces.
100 calories of Quinces lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 1.5 times more Fiber and 7.5 times more Protein than Raw Quinces.
Both Quinces and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Quinces provide inadequate amounts of Protein
Both Raw Quinces as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.