Cooked Quinoa VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Quinoa or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Cooked Quinoa vs Frozen Orange Juice Concentrate with Calcium:
- 100 calories of Cooked Quinoa have 1.3 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
- While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Quinoa.
- 100 calories of Cooked Quinoa have insufficient amounts of Vitamin C
- Both Cooked Quinoa as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Quinoa vs Frozen Orange Juice Concentrate with Calcium:
- 100 calories of Cooked Quinoa have 4 times more Copper, 5.5 times more Iron, 2.2 times more Magnesium, 6.7 times more Manganese, 8.6 times more Selenium and 8.3 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 27.8 times more Calcium, 1.7 times more Phosphorus and 3 times more Potassium than Cooked Quinoa.
- 100 calories of Cooked Quinoa lack sufficient amounts of Calcium
- 100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Quinoa have 6.1 times more Omega 3, 25.9 times more Omega 6, 3.4 times more Fiber and 2.2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Carbohydrate and 27.8 times more Sugars than Cooked Quinoa.
- Both Cooked Quinoa and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber