Comparing Nutrients in 100 calories Oriental RadishesVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Oriental Radishes
556g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 4.5 times more energy per unit of mass than Raw Oriental Radishes, which is average in comparison to other foods. Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Oriental Radishes or Canned Red Kidney Beans with Liquids?
Oriental Radishes VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oriental Radishes or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Oriental Radishes vs Canned Red Kidney Beans with Liquids:
100 calories of Oriental Radishes have 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 4.8 times more Vitamin B5, 2.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 123.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Vitamin K than Raw Oriental Radishes.
Both Oriental Radishes and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oriental Radishes have insufficient amounts of Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Oriental Radishes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Oriental Radishes vs Canned Red Kidney Beans with Liquids:
100 calories of Oriental Radishes have 4.2 times more Calcium, 3.5 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 3.9 times more Potassium, 2.9 times more Selenium and 5.5 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Manganese and 2.7 times more Sodium than Raw Oriental Radishes.
Both Oriental Radishes and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oriental Radishes have 2.6 times more Omega 3, 1.2 times more Carbohydrate, 6.1 times more Sugars and 1.7 times more Fiber than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Protein than Raw Oriental Radishes.
Both Oriental Radishes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
Both Raw Oriental Radishes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.