Sweetened Red Frozen Raspberries VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Red Frozen Raspberries or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sweetened Red Frozen Raspberries vs Boiled California Red Kidney Beans:
- 100 calories of Sweetened Red Frozen Raspberries have 16.6 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 5.6 times more Vitamin B1, 2 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Sweetened Red Frozen Raspberries as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Red Frozen Raspberries vs Boiled California Red Kidney Beans:
- 100 calories of Sweetened Red Frozen Raspberries have 2.5 times more Manganese than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 3.7 times more Calcium, 2.3 times more Copper, 3.8 times more Iron, 3.1 times more Magnesium, 6.7 times more Phosphorus, 3.1 times more Potassium and 4 times more Zinc than Sweetened Red Frozen Raspberries.
- 100 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Zinc
- Both Sweetened Red Frozen Raspberries as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweetened Red Frozen Raspberries have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.8 times more Fiber and 10.8 times more Protein than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
- Both Sweetened Red Frozen Raspberries as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.