Comparing Nutrients in 100 calories Raspberries PureeVS Toasted Sunflower Seeds
Weight per 100 calories
Raspberries Puree
182g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 11.3 times more energy per unit of mass than Raspberries Puree with Seeds, which is very high in comparison to other foods. Raspberries Puree having low energy density.
Discover which food has more nutrients per 100 calories - Raspberries Puree or Toasted Sunflower Seeds?
Raspberries Puree VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberries Puree or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Raspberries Puree vs Toasted Sunflower Seeds:
100 calories of Raspberries Puree have 2.8 times more Vitamin B1, 3.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 117.4 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raspberries Puree with Seeds.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raspberries Puree with Seeds as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Raspberries Puree vs Toasted Sunflower Seeds:
100 calories of Raspberries Puree have 4.5 times more Calcium, 2.2 times more Magnesium, 3.6 times more Manganese, 4.5 times more Potassium and 966.5 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 3.4 times more Phosphorus and 1.5 times more Zinc than Raspberries Puree with Seeds.
Both Raspberries Puree and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raspberries Puree have 4 times more Omega 3, 6.3 times more Carbohydrate and 4.2 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Fat, 8.5 times more Saturated Fat, 110.7 times more Omega 6 and 1.4 times more Protein than Raspberries Puree with Seeds.
Both Raspberries Puree and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Raspberries Puree provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3