Comparing Nutrients in 100 calories RaspberriesVS Acorns
Weight per 100 calories
Raspberries
192g
Acorns
26g
Raw Acorns have 7.4 times more energy per unit of mass than Raw Raspberries, which is high in comparison to other foods. Raspberries having low energy density.
Discover which food has more nutrients per 100 calories - Raspberries or Acorns?
Discover which food has more nutrients per 100 calories - Raspberries or Acorns?
Lets compare vitamin content per 100 calories of Raspberries vs Acorns:
100 calories of Raspberries have 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B5, 1.8 times more Vitamin B9 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Vitamin B6 than Raw Raspberries.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Raspberries as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Raspberries vs Acorns:
100 calories of Raspberries have 4.5 times more Calcium, 6.5 times more Iron, 2.6 times more Magnesium, 3.7 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium, 6.1 times more Zinc and 22.9 times more Water than Acorns.
Both Raspberries and Acorns contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raspberries have 2.2 times more Carbohydrate and 1.5 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 4.9 times more Fat, 21.9 times more Saturated Fat and 2.5 times more Omega 6 than Raw Raspberries.
Both Raspberries and Acorns offer comparable quantities of Energy per 100 calories.