Nutrient Comparison: Raspberries VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Raspberries versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raspberries vs Acorns:
- 5 ounces of Raspberries have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 3.5 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B5, 9.6 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Raspberries.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Raspberries as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Raspberries vs Acorns:
- 5 ounces of Raspberries have 3.1 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 1.6 times more Calcium, 6.9 times more Copper, 2.8 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus and 3.6 times more Potassium than Raw Raspberries.
- Both Raspberries and Acorns contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 7.4 times more Energy, 36.7 times more Fat, 163.3 times more Saturated Fat, 18.5 times more Omega 6, 3.4 times more Carbohydrate and 5.1 times more Protein than Raw Raspberries.
- 5 ounces of Raspberries provide inadequate amounts of Energy and Omega 6