Comparing Nutrients in 100 calories RaspberriesVS Oil Roasted Cashews
Weight per 100 calories
Raspberries
192g
Oil Roasted Cashews
17g
Oil Roasted Cashew Nuts have 11.2 times more energy per unit of mass than Raw Raspberries, which is very high in comparison to other foods. Raspberries having low energy density.
Discover which food has more nutrients per 100 calories - Raspberries or Oil Roasted Cashews?
Raspberries VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raspberries or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Raspberries vs Oil Roasted Cashews:
100 calories of Raspberries have 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, 4.2 times more Vitamin B5, 1.9 times more Vitamin B6, 9.4 times more Vitamin B9, 974.1 times more Vitamin C, 10.5 times more Vitamin E and 2.5 times more Vitamin K than Oil Roasted Cashews.
Both Raspberries and Oil Roasted Cashews provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Raspberries as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raspberries vs Oil Roasted Cashews:
100 calories of Raspberries have 6.5 times more Calcium, 1.3 times more Iron, 4.5 times more Manganese, 2.7 times more Potassium and 274.8 times more Water than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 2 times more Copper, 1.6 times more Phosphorus and 9.1 times more Selenium than Raw Raspberries.
Both Raspberries and Oil Roasted Cashews contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Raspberries lack sufficient amounts of Selenium
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raspberries have 20.7 times more Omega 3, 4.5 times more Carbohydrate, 9.8 times more Sugars, 327.6 times more Fructose and 22 times more Fiber than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 6.6 times more Fat, 40 times more Saturated Fat, 3.1 times more Omega 6 and 1.3 times more Protein than Raw Raspberries.
Both Raspberries and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber