Comparing Nutrients in 100 calories Canned Refried Beans, fat-freeVS Acorns
Weight per 100 calories
Canned Refried Beans, fat-free
127g
Acorns
26g
Raw Acorns have 4.9 times more energy per unit of mass than Canned Refried Beans, fat-free, which is high in comparison to other foods. Canned Refried Beans, fat-free having average energy density.
Discover which food has more nutrients per 100 calories - Canned Refried Beans, fat-free or Acorns?
Canned Refried Beans, Fat-free VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Refried Beans, fat-free or Acorns?
Lets compare vitamin content per 100 calories of Canned Refried Beans, fat-free vs Acorns:
100 calories of Canned Refried Beans, fat-free have 1.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 3.2 times more Vitamin B9 than Acorns.
While 100 kcal of Raw Acorns contain 1.6 times more Vitamin B2 than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Acorns provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2
Both Canned Refried Beans, fat-free as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Refried Beans, fat-free vs Acorns:
100 calories of Canned Refried Beans, fat-free have 4.1 times more Calcium, 1.3 times more Copper, 10 times more Iron, 3 times more Magnesium, 6.9 times more Phosphorus, 3.1 times more Potassium, more Sodium, 6.2 times more Zinc and 13.8 times more Water than Acorns.
Both Canned Refried Beans, fat-free and Acorns contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Refried Beans, fat-free have 1.6 times more Carbohydrate and 4.3 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 10.8 times more Fat, 6.8 times more Saturated Fat and 7 times more Omega 6 than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Canned Refried Beans, fat-free provide inadequate amounts of Omega 6