Comparing Nutrients in 100 calories Canned Refried BeansVS Canned Orange Juice
Weight per 100 calories
Canned Refried Beans
111g
Canned Orange Juice
213g
Canned Refried Beans have 1.9 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Refried Beans or Canned Orange Juice?
Canned Refried Beans VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Refried Beans or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Canned Refried Beans vs Canned Orange Juice:
100 calories of Canned Refried Beans have 2 times more Vitamin B2 and 1.7 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.8 times more Vitamin B5, 4.2 times more Vitamin B9, 9.6 times more Vitamin C and 4.3 times more Vitamin E than Canned Refried Beans.
Both Canned Refried Beans and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Canned Refried Beans have insufficient amounts of Vitamin A and Vitamin E
Both Canned Refried Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Refried Beans vs Canned Orange Juice:
100 calories of Canned Refried Beans have 1.5 times more Calcium, 3.1 times more Copper, 7.5 times more Iron, 1.8 times more Magnesium, 7.2 times more Manganese, 2.8 times more Phosphorus, 30.3 times more Selenium, 48.3 times more Sodium and 7.6 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Water than Canned Refried Beans.
Both Canned Refried Beans and Canned Orange Juice contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Refried Beans have 7 times more Fat, 18.3 times more Saturated Fat, 12.6 times more Omega 3, 7 times more Omega 6, 6.4 times more Fiber and 3.8 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate, 31.1 times more Sugars and more Fructose than Canned Refried Beans.
Both Canned Refried Beans and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber