Comparing Nutrients in 100 calories Canned Refried BeansVS Chilled Orange Juice with Calcium
Weight per 100 calories
Canned Refried Beans
111g
Chilled Orange Juice with Calcium
213g
Canned Refried Beans have 1.9 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Canned Refried Beans or Chilled Orange Juice with Calcium?
Canned Refried Beans VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Refried Beans or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Canned Refried Beans vs Chilled Orange Juice with Calcium:
100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9, 10.7 times more Vitamin C and 4.3 times more Vitamin E than Canned Refried Beans.
Both Canned Refried Beans and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Canned Refried Beans have insufficient amounts of Vitamin E
Both Canned Refried Beans as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Refried Beans vs Chilled Orange Juice with Calcium:
100 calories of Canned Refried Beans have 1.6 times more Copper, 5.8 times more Iron, 1.7 times more Magnesium, 6.6 times more Manganese, 30.3 times more Selenium, 96.6 times more Sodium and 4.3 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 9.2 times more Calcium and 2.1 times more Water than Canned Refried Beans.
Both Canned Refried Beans and Chilled Orange Juice with Calcium contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Refried Beans have 8.7 times more Fat, 23.5 times more Saturated Fat, 12.6 times more Omega 3, 8.2 times more Omega 6, 6.4 times more Fiber and 3.8 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Carbohydrate, 29.5 times more Sugars and more Fructose than Canned Refried Beans.
Both Canned Refried Beans and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber