Raw Frozen Rhubarb VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Raw Frozen Rhubarb vs Canned Carrots with Salt:
- 100 calories of Raw Frozen Rhubarb have 2.1 times more Vitamin B1, 2.1 times more Vitamin C and 3.6 times more Vitamin K than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 93.7 times more Vitamin A, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.3 times more Vitamin E than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
- Both Raw Frozen Rhubarb as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Frozen Rhubarb vs Canned Carrots with Salt:
- 100 calories of Raw Frozen Rhubarb have 9.2 times more Calcium, 2.7 times more Magnesium and 3.3 times more Selenium than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 3.8 times more Copper, 1.9 times more Iron, 3.9 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 101.6 times more Sodium and 2.2 times more Zinc than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Canned Carrots with Salt contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raw Frozen Rhubarb have 1.4 times more Fiber than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain more Omega 3 and 1.9 times more Sugars than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 3
- Both Raw Frozen Rhubarb as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.