Comparing Nutrients in 100 calories Raw Frozen RhubarbVS Frozen Carrots
Weight per 100 calories
Raw Frozen Rhubarb
476g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.7 times more energy per unit of mass than Raw Frozen Rhubarb, which is low in comparison to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Frozen Carrots?
Raw Frozen Rhubarb VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Frozen Carrots?
Lets compare vitamin content per 100 calories of Raw Frozen Rhubarb vs Frozen Carrots:
100 calories of Raw Frozen Rhubarb have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B9, 3.3 times more Vitamin C and 2.9 times more Vitamin K than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 82.8 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Frozen Carrots provide similar amounts of Vitamin E per 100 calories.
Both Raw Frozen Rhubarb as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Frozen Rhubarb vs Frozen Carrots:
100 calories of Raw Frozen Rhubarb have 9.2 times more Calcium, 2.6 times more Magnesium, 2.7 times more Selenium and 1.8 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.9 times more Copper, 1.6 times more Phosphorus, 1.3 times more Potassium, 19.8 times more Sodium and 1.9 times more Zinc than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Frozen Carrots contain similar levels of Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Frozen Rhubarb have 1.2 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, 2.7 times more Omega 6 and 2.5 times more Sugars than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6