Nutrient Comparison: Raw Frozen Rhubarb VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Frozen Rhubarb versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Frozen Rhubarb vs Frozen Carrots:
- 14 ounces of Raw Frozen Rhubarb have 1.9 times more Vitamin C and 1.7 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 142 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.1 times more Vitamin E than Raw Frozen Rhubarb.
- 14 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Raw Frozen Rhubarb as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Frozen Rhubarb vs Frozen Carrots:
- 14 ounces of Raw Frozen Rhubarb have 5.4 times more Calcium, 1.5 times more Magnesium and 1.6 times more Selenium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.2 times more Copper, 1.5 times more Iron, 1.8 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 34 times more Sodium and 3.3 times more Zinc than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate, 4.3 times more Sugars and 1.8 times more Fiber than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.