Comparing Nutrients in 500 calories Raw Frozen RhubarbVS Frozen Carrots
Weight per 500 calories
Raw Frozen Rhubarb
2381g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 1.7 times more energy per unit of mass than Raw Frozen Rhubarb, which is low in comparison to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Frozen Rhubarb or Frozen Carrots?
Raw Frozen Rhubarb VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Frozen Rhubarb or Frozen Carrots?
Lets compare vitamin content per 500 calories of Raw Frozen Rhubarb vs Frozen Carrots:
500 calories of Raw Frozen Rhubarb have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B9, 3.3 times more Vitamin C and 2.9 times more Vitamin K than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 82.8 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Frozen Carrots provide similar amounts of Vitamin E per 500 calories.
Both Raw Frozen Rhubarb as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Frozen Rhubarb vs Frozen Carrots:
500 calories of Raw Frozen Rhubarb have 9.2 times more Calcium, 2.6 times more Magnesium, 2.7 times more Selenium and 1.8 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.9 times more Copper, 1.6 times more Phosphorus, 1.3 times more Potassium, 19.8 times more Sodium and 1.9 times more Zinc than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Frozen Carrots contain similar levels of Iron and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Frozen Rhubarb have 1.2 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Omega 3, 2.7 times more Omega 6 and 2.5 times more Sugars than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6