Comparing Nutrients in 500 calories Raw Frozen RhubarbVS Cooked Frozen Carrots
Weight per 500 calories
Raw Frozen Rhubarb
2381g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 1.8 times more energy per unit of mass than Raw Frozen Rhubarb, which is low in comparison to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Frozen Rhubarb or Cooked Frozen Carrots?
Raw Frozen Rhubarb VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Frozen Rhubarb or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Raw Frozen Rhubarb vs Cooked Frozen Carrots:
500 calories of Raw Frozen Rhubarb have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B9, 3.7 times more Vitamin C and 3.8 times more Vitamin K than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 96 times more Vitamin A, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.1 times more Vitamin E than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Frozen Rhubarb as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Frozen Rhubarb vs Cooked Frozen Carrots:
500 calories of Raw Frozen Rhubarb have 9.8 times more Calcium, 2.9 times more Magnesium, 3.2 times more Selenium and 1.8 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2 times more Copper, 1.5 times more Phosphorus, 16.7 times more Sodium and 2 times more Zinc than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Cooked Frozen Carrots contain similar levels of Iron, Manganese and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Frozen Rhubarb have 1.7 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 3 times more Omega 6 and 2.1 times more Sugars than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6