Comparing Nutrients in 300 calories Raw Frozen RhubarbVS Cooked Frozen Carrots
Weight per 300 calories
Raw Frozen Rhubarb
1429g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 1.8 times more energy per unit of mass than Raw Frozen Rhubarb, which is low in comparison to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Frozen Rhubarb or Cooked Frozen Carrots?
Raw Frozen Rhubarb VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Frozen Rhubarb or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Raw Frozen Rhubarb vs Cooked Frozen Carrots:
300 calories of Raw Frozen Rhubarb have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B9, 3.7 times more Vitamin C and 3.8 times more Vitamin K than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 96 times more Vitamin A, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.1 times more Vitamin E than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Frozen Rhubarb as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Frozen Rhubarb vs Cooked Frozen Carrots:
300 calories of Raw Frozen Rhubarb have 9.8 times more Calcium, 2.9 times more Magnesium, 3.2 times more Selenium and 1.8 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2 times more Copper, 1.5 times more Phosphorus, 16.7 times more Sodium and 2 times more Zinc than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Cooked Frozen Carrots contain similar levels of Iron, Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Frozen Rhubarb have 1.7 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 3 times more Omega 6 and 2.1 times more Sugars than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6