Comparing Nutrients in 100 calories Raw Frozen RhubarbVS Baked Potato Skin
Weight per 100 calories
Raw Frozen Rhubarb
476g
Baked Potato Skin
50.5g
Baked Potato Skin has 9.4 times more energy per unit of mass than Raw Frozen Rhubarb, which is above average in comparison to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Baked Potato Skin?
Raw Frozen Rhubarb VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Raw Frozen Rhubarb vs Baked Potato Skin:
100 calories of Raw Frozen Rhubarb have 47.1 times more Vitamin A, 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B9, 3.4 times more Vitamin C, 63.6 times more Vitamin E and 162.5 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Frozen Rhubarb.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Frozen Rhubarb as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Frozen Rhubarb vs Baked Potato Skin:
100 calories of Raw Frozen Rhubarb have 53.8 times more Calcium, 3.9 times more Magnesium, 1.5 times more Manganese, 1.8 times more Potassium, 14.8 times more Selenium, 1.9 times more Zinc and 18.6 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.8 times more Copper and 2.6 times more Iron than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Baked Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Frozen Rhubarb have 7.4 times more Sugars, 2.1 times more Fiber and 1.2 times more Protein than Baked Potato Skin.
Both Raw Frozen Rhubarb and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Frozen Rhubarb as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.