Comparing Nutrients in 100 calories RhubarbVS Boiled Red Kidney Beans
Weight per 100 calories
Rhubarb
476g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 6 times more energy per unit of mass than Raw Rhubarb, which is average in comparison to other foods. Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Rhubarb or Boiled Red Kidney Beans?
Rhubarb VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rhubarb or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Rhubarb vs Boiled Red Kidney Beans:
100 calories of Rhubarb have more Vitamin A, 3.1 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.2 times more Vitamin B6, 40.3 times more Vitamin C, 54.4 times more Vitamin E and 21.1 times more Vitamin K than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1 and 3.1 times more Vitamin B9 than Raw Rhubarb.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Rhubarb as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rhubarb vs Boiled Red Kidney Beans:
100 calories of Rhubarb have 18.6 times more Calcium, 1.6 times more Magnesium, 2.5 times more Manganese, 4.3 times more Potassium, 5.5 times more Selenium and 8.5 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.9 times more Copper, 2.2 times more Iron, 1.7 times more Phosphorus and 1.8 times more Zinc than Raw Rhubarb.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rhubarb have 5.6 times more Omega 6, 1.2 times more Carbohydrate, 20.8 times more Sugars and 1.5 times more Fiber than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Omega 3 and 1.6 times more Protein than Raw Rhubarb.
Both Rhubarb and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Rhubarb provide inadequate amounts of Omega 3
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6