Rhubarb VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rhubarb or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Rhubarb vs Tomato Sauce with Salt:
- 100 calories of Rhubarb have 1.3 times more Vitamin C and 12 times more Vitamin K than Tomato Sauce with Salt.
- While 100 kcal of Canned Tomato Sauce with Salt contain 3.9 times more Vitamin A, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.7 times more Vitamin E than Raw Rhubarb.
- Both Rhubarb and Tomato Sauce with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- Both Raw Rhubarb as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rhubarb vs Tomato Sauce with Salt:
- 100 calories of Rhubarb have 7 times more Calcium, 2 times more Manganese and 2.1 times more Selenium than Tomato Sauce with Salt.
- While 100 kcal of Canned Tomato Sauce with Salt contain 4.8 times more Copper, 3.8 times more Iron, 1.7 times more Phosphorus, 103.7 times more Sodium and 1.9 times more Zinc than Raw Rhubarb.
- Both Rhubarb and Tomato Sauce with Salt contain similar levels of Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rhubarb have 1.4 times more Fiber than Tomato Sauce with Salt.
- While 100 kcal of Canned Tomato Sauce with Salt contain 2.8 times more Sugars than Raw Rhubarb.
- Both Rhubarb and Tomato Sauce with Salt offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 100 calories.
- Both Raw Rhubarb as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 100 calories.