Nutrient Comparison: Rhubarb VS Tomato Sauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Rhubarb versus 7 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rhubarb vs Tomato Sauce with Salt:
- 7 ounces of Rhubarb have 10.5 times more Vitamin K than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 4.4 times more Vitamin A, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 3.6 times more Vitamin B5, 4.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.3 times more Vitamin E than Raw Rhubarb.
- Both Rhubarb and Tomato Sauce with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Rhubarb have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Raw Rhubarb as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rhubarb vs Tomato Sauce with Salt:
- 7 ounces of Rhubarb have 6.1 times more Calcium, 1.7 times more Manganese and 1.8 times more Selenium than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 5.5 times more Copper, 4.4 times more Iron, 1.9 times more Phosphorus, 118.5 times more Sodium and 2.2 times more Zinc than Raw Rhubarb.
- Both Rhubarb and Tomato Sauce with Salt contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Rhubarb lack sufficient amounts of Zinc
- 7 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Sauce with Salt contain 3.2 times more Sugars and 1.3 times more Protein than Raw Rhubarb.
- Both Rhubarb and Tomato Sauce with Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Rhubarb provide inadequate amounts of Protein
- Both Raw Rhubarb as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.