Comparing Nutrients in 100 calories Rice BranVS Baked Potato Flesh
Weight per 100 calories
Rice Bran
31.6g
Baked Potato Flesh
108g
Rice Bran has 3.4 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Rice Bran or Baked Potato Flesh?
Rice Bran VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice Bran or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Rice Bran vs Baked Potato Flesh:
100 calories of Rice Bran have 7.7 times more Vitamin B1, 4 times more Vitamin B2, 7.2 times more Vitamin B3, 3.9 times more Vitamin B5, 4 times more Vitamin B6, 2.1 times more Vitamin B9 and 36.2 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Vitamin C than Crude Rice Bran.
100 calories of Rice Bran have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Crude Rice Bran as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rice Bran vs Baked Potato Flesh:
100 calories of Rice Bran have 15.6 times more Iron, 9.2 times more Magnesium, 26 times more Manganese, 9.9 times more Phosphorus, 15.3 times more Selenium and 6.1 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 41.8 times more Water than Crude Rice Bran.
Both Rice Bran and Baked Potato Flesh contain similar levels of Copper and Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Crude Rice Bran as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rice Bran have 61.4 times more Fat, 47.2 times more Saturated Fat, 9.3 times more Omega 3, 65.7 times more Omega 6, 4.1 times more Fiber and 2 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Carbohydrate and 6.4 times more Sugars than Crude Rice Bran.
Both Rice Bran and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6