Comparing Nutrients in 100 calories Rice cake, cracker (include hain mini rice cakes)VS Cassava
Weight per 100 calories
Rice cake, cracker (include hain mini rice cakes)
25.5g
Cassava
62.5g
Rice cake, cracker (include hain mini rice cakes) have 2.5 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Rice cake, cracker (include hain mini rice cakes) or Cassava?
Rice Cake, Cracker (include Hain Mini Rice Cakes) VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice cake, cracker (include hain mini rice cakes) or Cassava?
Lets compare vitamin content per 100 calories of Rice cake, cracker (include hain mini rice cakes) vs Cassava:
100 calories of Rice cake, cracker (include hain mini rice cakes) have 1.4 times more Vitamin B2, 3.7 times more Vitamin B3 and 2.7 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
100 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin E
Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rice cake, cracker (include hain mini rice cakes) vs Cassava:
100 calories of Rice cake, cracker (include hain mini rice cakes) have 1.8 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 5.4 times more Phosphorus, 14.3 times more Selenium and 3.6 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Potassium than Rice cake, cracker (include hain mini rice cakes).
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rice cake, cracker (include hain mini rice cakes) have 19 times more Omega 6 and 2.1 times more Protein than Cassava.
Both Rice cake, cracker (include hain mini rice cakes) and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.