Comparing Nutrients in 100 calories Rice cake, cracker (include hain mini rice cakes)VS Cauliflower
Weight per 100 calories
Rice cake, cracker (include hain mini rice cakes)
25.5g
Cauliflower
400g
Rice cake, cracker (include hain mini rice cakes) have 15.7 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Rice cake, cracker (include hain mini rice cakes) or Cauliflower?
Rice Cake, Cracker (include Hain Mini Rice Cakes) VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice cake, cracker (include hain mini rice cakes) or Cauliflower?
Lets compare vitamin content per 100 calories of Rice cake, cracker (include hain mini rice cakes) vs Cauliflower:
100 kcal of Raw Cauliflower contain 13.1 times more Vitamin B1, 5.9 times more Vitamin B2, 19.2 times more Vitamin B6, 42.6 times more Vitamin B9, more Vitamin C and 127.9 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Cauliflower provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
100 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Rice cake, cracker (include hain mini rice cakes) as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice cake, cracker (include hain mini rice cakes) vs Cauliflower:
100 calories of Rice cake, cracker (include hain mini rice cakes) have 2.6 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 31.4 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 11 times more Potassium, 6.6 times more Sodium, 1.4 times more Zinc and 248.9 times more Water than Rice cake, cracker (include hain mini rice cakes).
100 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rice cake, cracker (include hain mini rice cakes) have 5.9 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 15.7 times more Omega 3, 34 times more Sugars, 7.5 times more Fiber and 4.2 times more Protein than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3
100 calories of Cauliflower provide inadequate amounts of Omega 6